Reconnect with both nature and yourself through our one-on-one, facilitated mindful somatic ecotherapy sessions or a 3-hour mindful somatic Ecotherapy Journey. Ecotherapy offers a refreshing and transformative alternative to traditional office therapy. If you enjoy the outdoors and have a love for the natural world, this method can be incredibly supportive for you. Ecotherapy is especially beneficial for those who are dealing with mixed emotions, navigating life changes, experiencing grief or sadness, feeling unmotivated, seeking clarity in their purpose, or simply wanting to reflect on their direction and values.

Ecotherapy Journeys are guided 3hr sessions in a natural setting, where you will explore mindfully, and somatically the nature of your current challenge. This approach is a deeply immersive experience. The spacious 3 hours is intended to support personal challenges and dilemmas with more breadth, depth, and integration than the traditional 1.5-hour sessions. 

Ecotherapy sessions and journeys are available to individuals with all levels of fitness and physical capacity and for people who are not necessarily looking for “therapy” but rather an in depth exploration of their current situation or transition.

Navigating conflicts can be a daunting experience, requiring significant courage to confront. I provide a secure, transparent, and impartial environment for structured dialogue, facilitating skilled support to achieve optimal outcomes and effective strategies for all parties involved.

I provide a comprehensive integration of mindful somatic practices, Nonviolent Communication (NVC), and Ecotherapy. This unique combination is particularly beneficial for individuals navigating the challenges of depression, anxiety, or the overwhelming nature of intense emotions. Additionally,

I specialize in fostering self-connection, awareness, and movement through experiences such as stuckness, loss, inner conflict, relationship transitions, life changes, value exploration, and the pursuit of purpose and direction. My methodology empowers you to engage with your journey, cultivating resilience and self-awareness. Together, we will explore the intricacies of life, enabling you to emerge with renewed strength and insight.

Once, life transitions were celebrated with deep reverence and honor, marking the profound journey from one stage of existence to another. These moments were not just changes; they were significant milestones worthy of ceremony, filled with love and support. Today, I invite you to experience a modern interpretation of Rites of Passage, thoughtfully crafted to resonate with your unique needs and circumstances.