Be supported through mindfulness, compassion, Nonviolent communication (NVC), ecotherapy & somatic enquiry to….
. . . explore your challenging emotions, understand them and use them to navigate your inner landscape
. . . create a curious and allowing attitude towards the emotions that limit your capacity to create movement and direction
. . . gain clarity about what is important to you & how to develop strategies that will guide your direction towards them
. . . develop both personal empowerment and nourishing connection within your relationships
. . . express how you feel and what you want in ways that are easy for others to hear
. . . develop the confidence to ascend challenging conversations and conflicts with skill and competence